Benefits of Strength Training

Benefits of Strength Training

We should do the strength training at less two to three times per week.  Why do I say that?  It is because so many people have high blood pressure and cholesterol in the world.

Resistance training has numerous benefits.  Here are just a few.

-         It helps to reduce high blood pressure and cholesterol.  

-         It increases the heart rate and lung function.

-         It helps prevent Osteoporosis.

-         It improves our posture through the muscle conditioning.

-         It increases metabolism.

-         It prevents obesity.

Meditation

Meditation

We should keep our heart quiet often so that our face reflects a kind of calmness.  We can do it anytime and anywhere.  It takes five to fifteen minutes or more per day.  One day, we will find that our face will change to kindness, elegance and be friendly which is a natural reflection from our heart.  Let us spend a few moments in quiet meditation everyday. 

Breakfast releases energy

Breakfast releases energy

Someone asked me, “Why is it that she feels energetic after she has had breakfast?”  The reason is she doesn’t have breakfast very often so she feels the difference.  I have mentioned that the stomach’s duty time is from 7am – 9am on my blogs.  This is the reason why we must have breakfast; this is the fuel for our stomach, in the morning.  Our stomach needs food so that it can release the energy to work for that period.  We should choose some carbohydrate’s for our breakfast, which provides the best energy for the body to work.  So if we want to be a pretty woman, we should have a good breakfast to start the day.

Perfect Body

Everyone wants to have the perfect figure.  There are two exercises, which
are cardio and strengthening exercise, help us to form a great body.   We
just follow our plan to do it; our dream body will come true soon. 
Mostly people just do cardio exercises, which is running, swimming or
cycling, to keep fit.  That is not enough to achieve our goal.  We must do
cardio and strengthen exercises together.  We can't do just one because the
cardio exercises burn fat only but the strengthen exercises tailor our body
shape.  We can imagine. If our weight is 100kg but suddenly our weight loses
30kg.  Immediately the wrinkles will appear on the skin.  So we have to do
strengthening exercises to firm the muscles.

Lifestyle changes always

Our food needs to be changed to follow the four seasons because the seasonal
food and our body's metabolisms have to work together.  So we have to eat
seasonal food to help the body work every season.   For example, tropical
Island people eat a lot of chilli and ginger to keep the body sweating and
releasing the heat.  Northern province people in China eat lamb soup or
hotpot, which is to keep the body warm in winter    The body's ability and
motivation is affected by the seasons.  Our regular exercises have to be
changed every second day, weekly or monthly.  Otherwise, our muscles will be
trained dead.  On the other hand, if we change our exercise often, we won't
get bored.  Bear in mind, the exercise, food or lifestyle needs to be
changed often.

Staying younger mind

Do not just spend all of your spare time with people your own age; also try
and establish contact with younger people.  The (generally) different views
of the younger generation will give you some food for thought and this is
guaranteed to have a positive effect on your mind.

Beautiful behavior

Our beauty isn't only our face or figure, it also includes our behaviour.  I
read a comment about the Shanghi Expo from the news.  It was finale
yesterday and the news includes good and bad comments. 

Nowadays, Shanghi has developed into a modern city.  People's dressing
changed to trendy which is representing an icon for China.  Telecom and
technology is highly supported in this city.  A lot of famous restaurants
have opened in this big city.  The traffic facilities also have been
improved.   All stately commercial buildings and hotels have been developed
in the center in Shanghi city which is a financial center.  Now, I think we
can say Shanghi is an international city in no doubt.

At the end, I read a bad comment unfortunately.  People already had done
good work for the Expo.  It is good news but one thing, which is their
behavior, they didn't perform very well.  People didn't line up to get in to
a hall and they didn't give way to each other.  Parents allowed kids to used
the public places for their toilet.  This is so disgusting and annoying to
anyone.  I believe people will be change one day if they observed their
behavior more often.  It just takes time to see.

Limit our consumption of mushrooms

 As mushrooms are highly contaminated with lead, when taken in regular high doses, can lead to damage of the brain.

On the other hand, it is an estrogen food, so if a woman has a cyst in their breast or uterus, they shouldn’t eat mushrooms.  The mushrooms are very high in proteins which will make the cyst grow more quickly.  The cyst or lump needs highly nutritious foods with protein to grow.