Beautiful behavior

Our beauty isn't only our face or figure, it also includes our behaviour.  I
read a comment about the Shanghi Expo from the news.  It was finale
yesterday and the news includes good and bad comments. 

Nowadays, Shanghi has developed into a modern city.  People's dressing
changed to trendy which is representing an icon for China.  Telecom and
technology is highly supported in this city.  A lot of famous restaurants
have opened in this big city.  The traffic facilities also have been
improved.   All stately commercial buildings and hotels have been developed
in the center in Shanghi city which is a financial center.  Now, I think we
can say Shanghi is an international city in no doubt.

At the end, I read a bad comment unfortunately.  People already had done
good work for the Expo.  It is good news but one thing, which is their
behavior, they didn't perform very well.  People didn't line up to get in to
a hall and they didn't give way to each other.  Parents allowed kids to used
the public places for their toilet.  This is so disgusting and annoying to
anyone.  I believe people will be change one day if they observed their
behavior more often.  It just takes time to see.

Limit our consumption of mushrooms

 As mushrooms are highly contaminated with lead, when taken in regular high doses, can lead to damage of the brain.

On the other hand, it is an estrogen food, so if a woman has a cyst in their breast or uterus, they shouldn’t eat mushrooms.  The mushrooms are very high in proteins which will make the cyst grow more quickly.  The cyst or lump needs highly nutritious foods with protein to grow.

Benefit of five meals per day

Benefit of five meals per day.

Benefit of five meals per day.  We should have breakfast, lunch and dinner on time plus morning tea and afternoon tea between meals.  Then the stomach won’t be stop working.  Our stomach operates like a machine which needs a food to run it.  So that our metabolism runs smooth and increase fast.  Also, our meal quantity will be reduces automatically if we take five meals per day.

People get old...Skin goes dull

People have to follow the natural way of living.  We have to eat properly and sleep well everyday.  The body's organs need to have rest on time everyday, our body works to a time table.

Now, I am going to talk about the body's organs working schedule.

The gall bladder is on duty from 11:00pm-1:00am.  So we have to sleep during that period to let the gall bladder work. 

Second, our liver duty is from 1:00am - 3:00am.  The Liver's duty is to filter the blood.  If we don't have good sleep, our liver function will get damaged.

Third, the lungs duty is from 3:00am -5:00am that period is when we have our deep sleep.  Why does the thief always steal during that period, it is because we sleep deeply during that period.  Why do older people always wake up during that period is because they are old and their organs are getting weak.  So they always wake up at that time.

Fourth, our motion time is from 5:00am - 7:00am that period is the large intestines duty.  Why is a baby's motion  long and hard, it is because the baby's organs are strong.  Why are older people's motions  less and ripe because their organs are old and weak.

Fifth, the stomach works from 7:00am - 9:00am.  This is our breakfast time.  We must have some carbohydrates for our breakfast.  Some women are always on a diet and skip their breakfast.  They will have a problem with their  health in the future.

Finally, the small intestine, which absorbs the nutrition, works  the last duty from 9:00am - 11:00am

Forever keep fit

Keep fit isn't a one day job it is a job forever.  When we have planned to do exercise everyday, we should do it forever.  Otherwise, we are just wasting our time if we give up doing it one day.  As our body fat needs exercise to burn it.  We do more exercise, our body get slimmer.

Different ages of beauty

Pretty women....
   20 yrs old live young
   30 yrs old live elegant
   40 yrs old live wisdom
   50 yrs old live calm
   60 yrs old live relaxation
   70 yrs old live priceless treasure
Pretty woman is priceless treasure.