Benefit of five meals per day

Benefit of five meals per day.

Benefit of five meals per day.  We should have breakfast, lunch and dinner on time plus morning tea and afternoon tea between meals.  Then the stomach won’t be stop working.  Our stomach operates like a machine which needs a food to run it.  So that our metabolism runs smooth and increase fast.  Also, our meal quantity will be reduces automatically if we take five meals per day.