Benefits of Strength Training
We should do the strength training at less two to three times per week. Why do I say that? It is because so many people have high blood pressure and cholesterol in the world.
Resistance training has numerous benefits. Here are just a few.
- It helps to reduce high blood pressure and cholesterol.
- It increases the heart rate and lung function.
- It helps prevent Osteoporosis.
- It improves our posture through the muscle conditioning.
- It increases metabolism.
- It prevents obesity.
