Our food needs to be changed to follow the four seasons because the seasonal
food and our body's metabolisms have to work together. So we have to eat
seasonal food to help the body work every season. For example, tropical
Island people eat a lot of chilli and ginger to keep the body sweating and
releasing the heat. Northern province people in China eat lamb soup or
hotpot, which is to keep the body warm in winter The body's ability and
motivation is affected by the seasons. Our regular exercises have to be
changed every second day, weekly or monthly. Otherwise, our muscles will be
trained dead. On the other hand, if we change our exercise often, we won't
get bored. Bear in mind, the exercise, food or lifestyle needs to be
changed often.
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