Benefits of Strength Training

Benefits of Strength Training

We should do the strength training at less two to three times per week.  Why do I say that?  It is because so many people have high blood pressure and cholesterol in the world.

Resistance training has numerous benefits.  Here are just a few.

-         It helps to reduce high blood pressure and cholesterol.  

-         It increases the heart rate and lung function.

-         It helps prevent Osteoporosis.

-         It improves our posture through the muscle conditioning.

-         It increases metabolism.

-         It prevents obesity.