Breakfast releases energy
Someone asked me, “Why is it that she feels energetic after she has had breakfast?” The reason is she doesn’t have breakfast very often so she feels the difference. I have mentioned that the stomach’s duty time is from 7am – 9am on my blogs. This is the reason why we must have breakfast; this is the fuel for our stomach, in the morning. Our stomach needs food so that it can release the energy to work for that period. We should choose some carbohydrate’s for our breakfast, which provides the best energy for the body to work. So if we want to be a pretty woman, we should have a good breakfast to start the day.
