People have to follow the natural way of living. We have to eat properly and sleep well everyday. The body's organs need to have rest on time everyday, our body works to a time table.
Now, I am going to talk about the body's organs working schedule.
The gall bladder is on duty from 11:00pm-1:00am. So we have to sleep during that period to let the gall bladder work.
Second, our liver duty is from 1:00am - 3:00am. The Liver's duty is to filter the blood. If we don't have good sleep, our liver function will get damaged.
Third, the lungs duty is from 3:00am -5:00am that period is when we have our deep sleep. Why does the thief always steal during that period, it is because we sleep deeply during that period. Why do older people always wake up during that period is because they are old and their organs are getting weak. So they always wake up at that time.
Fourth, our motion time is from 5:00am - 7:00am that period is the large intestines duty. Why is a baby's motion long and hard, it is because the baby's organs are strong. Why are older people's motions less and ripe because their organs are old and weak.
Fifth, the stomach works from 7:00am - 9:00am. This is our breakfast time. We must have some carbohydrates for our breakfast. Some women are always on a diet and skip their breakfast. They will have a problem with their health in the future.
Finally, the small intestine, which absorbs the nutrition, works the last duty from 9:00am - 11:00am
